DISCOVER THE PORGRAMMES
Deepen Your Practice with Specialized Programs
The programs on display here offer a deeper exploration of key themes that go beyond what is covered in the online studio classes. Each program is designed to target specific areas, refine techniques, and take your practice to the next level —efficiently and with intention.
Unlike regular classes, these programs provide a structured yet flexible journey, allowing you to fully immerse yourself in a focused experience. Whether you want to refine a skill, explore a new dimension of movement, or integrate mindful practices into your daily life, you'll find a program that resonates.
Browse the library and choose the path that speaks to you.
And if you have something specific in mind, let me know—I love creating programs tailored to your needs!
NAULI for BIOHACKING
More than a physical practice—it is a pathway to inner fire, vitality, and harmony. By incorporating this techniques into your routine, you awaken your digestive fire, purify your body, and cultivate a deep sense of well-being. Whether as part of a warm-up, meditation, or flow, these practices will elevate your yoga journey and connect you to the timeless wisdom of the yogic tradition.
MUDRAS for JOY
Discover the transformative power of mudras, simple yet profound hand gestures that channel energy and elevate your mood. This program introduces a series of mudras specifically designed to cultivate joy, positivity, and inner peace. Through guided practices, you’ll learn how to activate energy pathways, balance your emotions, and connect with your innate sense of happiness.
JOYFULL AWAKENINGS
This 21-day journey is designed to help you reconnect with your inner joy and radiance. Through 21 short, uplifting videos, you’ll explore simple yet powerful practices—with breath, gentle movement, and mindfulness—that awaken your inner smile and cultivate a sense of lightness and happiness.
This program is your daily dose of positivity and self-care.
MUDRAS (FR)
Discover Mudras…..
plus de 65 Mudras.
Accessible à tous, il présente des explications claires pour intégrer les Mudras au
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