NAULI
Unlock the ancient secrets of Nauli and transform your practice with expert guidance—master this powerful yogic technique to boost digestion, strengthen your core, and elevate your energy in just a few sessions!
NAULI for BIOHACKING
More than a physical practice—it is a pathway to inner fire, vitality, and harmony. By incorporating this techniques into your routine, you awaken your digestive fire, purify your body, and cultivate a deep sense of well-being. Whether as part of a warm-up, meditation, or flow, these practices will elevate your yoga journey and connect you to the timeless wisdom of the yogic tradition.
MUDRAS for JOY
Discover the transformative power of mudras, simple yet profound hand gestures that channel energy and elevate your mood. This program introduces a series of mudras specifically designed to cultivate joy, positivity, and inner peace. Through guided practices, you’ll learn how to activate energy pathways, balance your emotions, and connect with your innate sense of happiness.
JOYFULL AWAKENINGS
This 21-day journey is designed to help you reconnect with your inner joy and radiance. Through 21 short, uplifting videos, you’ll explore simple yet powerful practices—with breath, gentle movement, and mindfulness—that awaken your inner smile and cultivate a sense of lightness and happiness.
This program is your daily dose of positivity and self-care.
MUDRAS (FR)
Discover Mudras…..
plus de 65 Mudras.
Accessible à tous, il présente des explications claires pour intégrer les Mudras au
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